How to do a healthy massage

[merehan]

massage
Massage is considered one of the types of natural and easy treatment methods that have a direct effect on the human body and its health. The most common treatment method that helps to get rid of many health problems. It reduces fatigue, daily stress, and insomnia, and increases a sense of calm and relaxation. A lot of medical research has proven that massage is a natural and soothing therapeutic method at the same time, and it is also capable of curing many diseases without the need for the use of medical drugs and other medications.

Massage movements increase the softness and relaxation of the muscles, contribute to maintaining a normal rate of a rapid heartbeat, reduce high blood pressure, and help clear the distracted and disturbed mind. This article clarifies some matters related to natural massage, in addition to the way in which a healthy massage is performed.

Benefits of massage
Natural massage has many benefits and effects on the physical and psychological health of the body, and the most important of these effects are:

Supporting the functioning of the immune system in men and women.
Reducing the severity of asthma symptoms in children.
weight gain in premature babies.
chronic headache treatment.

Getting rid of back pain, joints and extremities.
Feeling relaxed and reducing stress and pressure.
Rehabilitation of people with physical disabilities.
Removing moisture and cold from the human body, and increasing the feeling of warmth.
Getting rid of excess weight and contributing to tightening the body.

Maintaining skin freshness and reducing the chance of early wrinkles.
Treating or alleviating some cases of paralysis.
Increase blood circulation activity and blood flow throughout the body.
Opening skin pores and removing toxins from the body.
Getting fit and supple in the extremities of the body.

Time for a healthy massage
Although there is no specific time to perform the massage, there are many people who unanimously agreed that the morning and before bedtime are the best times to get a session of calm and relaxing massage, and it is possible to resort to using some massage-assisting oils such as sesame oil and olive oil, as it works Both of them revitalize the body and increase the suppleness and luster of the skin.

Steps to make a healthy massage
Before starting the massage, heat a little oil on a low heat, until it is heated to a degree suitable for body temperature without being too hot.
We choose the appropriate place to perform the massage, which gives the greatest feeling of comfort while reducing the lighting of the place, such as the bedroom.
Take off the clothes from the area to be massaged.

We put a little oil in the palm of the hand, then massage the skin with the hand until the skin absorbs the oil.
We move the hands in circular motions on the joints and circular organs such as the shoulders and abdomen.
Gently pat the long bones and straight areas like shins and neck.
We move both the ears and the scalp with a gentle movement, while increasing the amount of oil on the scalp and massaging in a circular motion.

We press the thumb of the hand on the soles of the feet, while massaging each toe separately.
Using the tips of the fingers of the two hands, press lightly on the face area, focusing on the areas that contain wrinkles.
We move the cheeks in a circular motion, using a moisturizing cream suitable for the skin type.
We massage the back from the bottom up, using the palms of the hands, with light pressure with the fingertips on the spine area, longitudinally.
We take a warm shower twenty minutes after the end of the massage, so that the skin absorbs the largest amount of oil.

TRANSLATED FROM:
مساج منزلي الرياض
فوائد المساج الصحية والجمالية وللاسترخاء
نصائح للاستمتاع بالاسترخاء دون مغادرة المنزل

[Moses]

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